MsNormaJean's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

59.3 kg Lost so far: 13.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

262 kcal

Fat: 4.05g | Prot: 40.28g | Carbs: 17.09g. Breakfast: GNC Amplified 100% Whey Protein. Snacks/Other: Coffee, Water, Tea Pot Brand China Slim Tea. more...

2979 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 7 hours. more...

Gaining 1.9 kg a Week

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MsNormaJean's Journal, 12 Jul 18

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MsNormaJean's Weight History