Weigh In record (no journal entry) for 12 July 2018
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74 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 45.12g | Prot: 73.67g | Carbs: 116.78g.
Breakfast: Diamond Skimmed Milk, Bakso Daging Sapi, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Nasi Putih, Perkedel Jagung. Dinner: Bakso Daging Sapi, Nasi Kuning, Tropicana Slim Sirup Cocopandan, Bawang Putih, Sawi Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Minyak Zaitun Ekstra Virgin, Kayu Manis, Jahe, Madu, Apel Fuji. more...
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Losing 4.7 kg a Week
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adnafisah's Weight History
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