Weigh In record (no journal entry) for 12 July 2018
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 22.17g | Prot: 31.80g | Carbs: 39.24g.
Breakfast: Donat Dilapisi Coklat, Tora Bika Cappuccino. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Singkong Dimasak (Yuca Blanca). Snacks/Other: Es Kopi dengan Krim. more...
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Gaining 0.7 kg a Week
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