silviaundsophie's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

69.8 kg Lost so far: 0.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

517 kcal

Fat: 20.90g | Prot: 18.20g | Carbs: 61.40g. Breakfast: Gut & Günstig Mittelalter Gouda, Harry Toastbrot . Snacks/Other: Nutella Nutella, Stauffenberg Rosinenstuten. more...

2272 kcal

Exercise: Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

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silviaundsophie's Journal, 12 Jul 18

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silviaundsophie's Weight History