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laimay
Journal
11 Jul 18
laimay's Journal, 11 Jul 18
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7/11 W3
早午 南瓜40+燕麥40+香蕉200+麥芽糖5+蛋*2+地瓜吐司30 DIY+無糖黑芝麻5+小黃瓜140
🚴1hr
嘴饞 鹽炒花生米
晚 蘋果+木耳+杏鮑菇+紅蘿蔔+鮭魚+雞爪+雞胸肉+蔥蛋+魚湯+豬肉捲一片
嘴饞 鹽炒花生米+綜合堅果
六點結束進食。*816-1*
睡前紅茶-瑜伽/微肌力亂亂做
早 體重47.8體脂22.9
晚 體重49.3體脂22.7
47.8 kg
Lost so far:
21.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
steady weight
13 Supporters
Support
Comments
地瓜吐司是自己作的嗎？🤤🤤
12 Jul 18 by member:
ayumi9102002
對啊~亂做，變成凹陷吐司😂😂
12 Jul 18 by member:
laimay
我喜歡地瓜耶😍是用現成的吐司加地瓜嗎？（廚藝幼幼班發問😅😅）
12 Jul 18 by member:
ayumi9102002
我有攪拌機揉麵團，在用起司地瓜泥包餡，因為吃完了，下次我有做再拍照讓妳看喔✌ 地瓜泥妳可以蒸熟趁熱壓成泥加起司，可以抹吐司或單吃都好美味😋
12 Jul 18 by member:
laimay
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