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7/10
1400卡
早 體重47.8體脂22.1
晚 體重48.4體脂21.6
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 53.23g | Prot: 60.14g | Carbs: 199.03g.
Breakfast: 三文魚, 芒果, 香蕉, 炒絲瓜, 木耳, 紅鳳菜. Lunch: 李子, 年糕, 阿華田 (Ovaltine) 營養麥芽威化餅. Dinner: 乾烤花生（加鹽）, 小卷, 煮熟的雞蛋黃. more...
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Gaining 1.4 kg a Week
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