Weigh In record (no journal entry) for 12 July 2018
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78.7 kg
Lost so far: 1.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 96.58g | Prot: 138.68g | Carbs: 146.25g.
Breakfast: Amy's Tofu Scramble , Coffee, Orange Juice . Lunch: Lipton Diet Green Tea with Citrus, Garlic , Shrimp Salad, Crab Salad, Mountain View Meat Co. Andouille Sausage, Cooking with Spinach Spinach & Baby Kale, Kroger Eggs (Large). Dinner: Progresso Reduced Sodium Minestrone, Drew's All Natural Lemon Goddess Salad Dressing , Kale , Tuna Fish Salad , Lipton Diet Green Tea with Citrus. Snacks/Other: Hummus , Great Value Sliced Carrots, Honey , Blueberries , Fage Total 0% Greek Yogurt, Water . more...
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2051 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Learned something new yesterday. Apparently water with electrolytes is not necessarily a good thing at least not in large amounts ... I drink filtered water but just wanted to share that my friend did some research and apparently it can cause blood clots & other issues when consumed in excess amounts. Best practice might be just keep it simple with H20.😎
13 Jul 18 by member: VeronicaG26
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VeronicaG26's Weight History
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