Weigh In record (no journal entry) for 12 July 2018
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 45.16g | Prot: 199.13g | Carbs: 250.90g.
Breakfast: Morrisons 100% Crunchy Peanut Butter, M Savers Porridge Oats, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Simply Muesli, PhD Diet Whey, PhD Diet Whey, BSN N.O.-Xplode. Lunch: Morrisons 100% Crunchy Peanut Butter, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Chopped Tomatoes, Red Kidney Beans, Brown Basmati Rice. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Diced Onion, Carrot and Celery, Scorching Hot Chilli Sauce, 2% Fat Turkey Breast Mince, Chopped Tomatoes, Red Kidney Beans. Snacks/Other: Sainsbury's Simply Muesli, Arla Lactofree Skimmed Milk, Sainsbury's Fat Free Natural Cottage Cheese, Phd Micellar Casein+. more...
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Losing 1.2 kg a Week
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ZimbaLon's Weight History
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