Weigh In record (no journal entry) for 12 July 2018
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68.5 kg
Lost so far: 9.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 52.93g | Prot: 56.46g | Carbs: 47.89g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Peanut Butter, Flour Tortilla. Lunch: Beef Steak, Mission Yellow Corn Tortillas, Spinach, French Salad Dressing. Snacks/Other: Sargento Colby Jack Cheese Sticks, Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2543 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 3 minutes, Housework - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Stretching (yoga) - 45 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Breastfeeding - 4 hours. more...
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Losing 0.3 kg a Week
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skinnyminniemonique's Weight History
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