Weigh In record (no journal entry) for 12 July 2018
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 155.13g | Prot: 112.54g | Carbs: 51.27g.
Breakfast: Queijo Provolone, Copra Óleo de Coco Extra Virgem, Café, Italac Queijo Ralado, Ovo Mexido, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Alho, Abacate. Lunch: Italac Queijo Ralado, Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Refogada, Abobrinha Cozida. more...
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Losing 0.6 kg a Week
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Reinaldo62's Weight History
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