Weigh In record (no journal entry) for 12 July 2018
|
99.5 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 34.23g | Prot: 58.46g | Carbs: 129.18g.
Breakfast: Nectarines, Perziken, Chiquita Banaan. Lunch: Cherrytomaten, Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: Gekookte Groene Snijboontjes (Vers), Gekookte Groene Snijboontjes (Vers), Gekookte Groene Snijboontjes (Vers), AH Gemarineerde Kipfilet a La Minute, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Aldi Rijstwafels met Melkchocolade, Aldi Rijstwafels met Melkchocolade, Aldi Rijstwafels met Melkchocolade, AH Hollandse Aardbeien, AH Hollandse Aardbeien, AH Hollandse Aardbeien. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankfiss's Weight History
|