Weigh In record (no journal entry) for 12 July 2018
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64.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 23.87g | Prot: 46.61g | Carbs: 26.35g.
Breakfast: Uno Sofra Tam Buğday Ekmeği, Mis Köy Peyniri, Zeytin, Yumurta. Lunch: Etli Türlü. Dinner: İçim Ayran, Tavuk Göğüs Eti. Snacks/Other: Sütlü Kahve. more...
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Losing 0.3 kg a Week
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kararlıkız76's Weight History
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