Weigh In record (no journal entry) for 12 July 2018
|
75.0 kg
Lost so far: 18.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 25.10g | Prot: 48.89g | Carbs: 44.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Soft Boiled Egg, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Faraon Nacho Sliced Jalapeno Peppers, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Black Olives, Red Onions, Cooked Cauliflower (Fat Not Added in Cooking), Chef Salad. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KTaylor31's Weight History
|