Weigh In record (no journal entry) for 12 July 2018
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75.9 kg
Lost so far: 44.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 65.78g | Prot: 157.48g | Carbs: 206.34g.
Breakfast: Salmas (Paquete), Queso Parmesano (Rallado), el Taco Tortillas Andina, Huevo, Clara de Huevo, Espinacas, Pimentón, Tomates, Cebollas, Champiñones, Bigfrango Bigfrango Pechuga de Pollo. Lunch: Pan de Hamburguesa, Kiwi, Sandía. Dinner: Lechuga, Bigfrango Bigfrango Pechuga de Pollo, el Taco Tortillas Andina, Palta, Cebollas. Snacks/Other: Costa Caritas, Wafer Nick de Vainilla, Ultimate Nutrition Omega 3. more...
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Losing 3.0 kg a Week
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brandonfs's Weight History
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