Weigh In record (no journal entry) for 12 July 2018
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 102.52g | Prot: 131.06g | Carbs: 30.12g.
Breakfast: Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão de Linhaça. Lunch: Churrasco, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Queijo Branco, Alcatra, Brócolis, Alface Americana. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Zero-Cal Zero-Cal Sucralose, Real Chá Mate, Matte Leão Chá de Hortelã. more...
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2333 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carimehollanda's Weight History
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