Weigh In record (no journal entry) for 13 July 2018
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75.6 kg
Lost so far: 1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 22.58g | Prot: 100.25g | Carbs: 191.67g.
Breakfast: Bihun Ayam Rebus, Bimoli Minyak Goreng, Brokoli Tumis, Tahu. Lunch: Sayur Bening Rebus, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lengkap. Snacks/Other: Fuji Apples. more...
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Losing 0.7 kg a Week
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goestie.ayoe's Weight History
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