Weigh In record (no journal entry) for 13 July 2018
|
55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 34.70g | Prot: 61.84g | Carbs: 113.70g.
Breakfast: 水煮蛋, 福樂 美國進口全脂鮮乳, 光泉 無糖豆漿, 統一生機 蔓越莓乾, 桂格(Quaker) 燕麥片, 黑豆. Lunch: 豆角, 海帶, 豬里肉（柳肉）, 紅蘿蔔, 雞蛋（整個）, 千層餅. Snacks/Other: 鴨翼, 毛豆, 胡椒毛豆. more...
|
Losing 1.4 kg a Week
|
|
|