Weigh In record (no journal entry) for 12 July 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 26.08g | Prot: 62.92g | Carbs: 264.25g.
Breakfast: Canela, Classe A Leite Desnatado, Newbread Pão de Forma Tradicional, Bauducco Torrada Multigrãos (3). Lunch: Tomates, Repolho, Walmart Patinho em Bife, Batata Doce. Dinner: In Natura Sopa de Frango com Legumes, In Natura Sopa de Frango com Legumes. Snacks/Other: Bauducco Torrada Multigrãos (3), Itambé Iogurte Polpa de Frutas Coco, Nutella Nutella. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Rosy Sìlva's Weight History
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