Weigh In record (no journal entry) for 13 July 2018
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53.2 kg
Lost so far: 4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 14.65g | Prot: 18.85g | Carbs: 202.09g.
Breakfast: Watermelon, Kiwi Fruit. Lunch: Coffee with Milk and Sugar, Belvita Biskuit, Belvita Biskuit. Dinner: Pop Bihun Kari Ayam Pedas, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Grapeade and Grape Drink, Watermelon. more...
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Losing 3.5 kg a Week
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