Weigh In record (no journal entry) for 13 July 2018
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64.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.88g | Prot: 65.77g | Carbs: 162.82g.
Breakfast: 吐司, 蝦仁, 無糖冰茶, 綠葉生菜, 瑞士芝士, 番茄, 煎雞蛋卷或炒雞蛋. Lunch: 火腿片（瘦肉）, 雞大腿, 煎雞蛋卷或炒雞蛋, 吐司. Dinner: 鵝肉, 粉條. Snacks/Other: 芒果, 每朝健康 雙纖綠茶. more...
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1972 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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fightingkai's Weight History
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