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0,1 kg 😊😊
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53.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 29.58g | Prot: 59.03g | Carbs: 111.16g.
Breakfast: Boiled Egg, Lowfat Swiss Cheese, 100% Whole Wheat Bread. Lunch: Fuji Apples, Asian Pears. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Meatless Meatball. more...
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Losing 0.7 kg a Week
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