Weigh In record (no journal entry) for 13 July 2018
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.82g | Prot: 46.22g | Carbs: 189.15g.
Breakfast: Tora Bika Cappuccino, Sari Roti Roti Tawar, Roti Putih. Lunch: Indomie Rasa Soto Mie. Dinner: Good Day Vanilla Latte, Sayap Ayam, Sate Ayam, Indomie Mi Goreng. Snacks/Other: Rujak. more...
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Losing 0.7 kg a Week
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