Weigh In record (no journal entry) for 13 July 2018
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.36g | Prot: 45.12g | Carbs: 152.26g.
Breakfast: 義美 紅茶, 雞肉炒飯. Lunch: 牛肉麵. more...
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Losing 0.5 kg a Week
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