鄭家銘's Journal, 13 Jul 18

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104/65/102

62.1 kg Lost so far: 35.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1801 kcal

Fat: 97.48g | Prot: 94.16g | Carbs: 157.18g. Breakfast: 光泉低脂鮮乳, 義美無糖優酪乳, 牛油果. Lunch: 星巴克 (Starbucks) 美式咖啡(中杯), 牛油果. Dinner: 低脂牛奶, 低脂牛奶. Snacks/Other: 杏仁, 光泉燕麥高纖無糖鮮豆漿. more...

Gaining 5.6 kg a Week

16 Supporters Support

Comments

🎉🎉🎉🎉

12 Jul 18 by member: gulinlin

我好機車好欠扁 😅😅🤣🤣

12 Jul 18 by member: gulinlin

🎉🎉🎉🎉🎊🎊🎊總算看到綠線了！😅😅

12 Jul 18 by member: chenxxxcccc

恭喜綠線🎉🎉🎉

12 Jul 18 by member: josephc0917

恭喜綠線🎉🎉🎊🎊

12 Jul 18 by member: 尼歐NEO

請問綠線的意思是？

12 Jul 18 by member: Stephanie=

家銘大大喜歡保持在綠線（60左右），不喜歡接近藍線，也不喜歡紅線。

12 Jul 18 by member: 尼歐NEO

綠線是指體重快達到目標值時，體重指標線變綠色（從紅、橙、黃、綠、藍一直變化）

12 Jul 18 by member: 尼歐NEO

呱哈哈終於開心^^~

12 Jul 18 by member: 鄭家銘

感謝大家囉

12 Jul 18 by member: 鄭家銘

真好！恭喜你！👍

13 Jul 18 by member: Stephanie=

^^~

14 Jul 18 by member: 鄭家銘

難得有人增加是大家恭喜的😅😅😅

14 Jul 18 by member: josephc0917

呱哈哈>< 增加太多也很傷腦筋><

14 Jul 18 by member: 鄭家銘


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鄭家銘's Journal, 13 Jul 18

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