Weigh In record (no journal entry) for 13 July 2018
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61 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 56.27g | Prot: 118.58g | Carbs: 140.79g.
Breakfast: 無糖冰拿鐵(大杯), 煎豬肉, 起司片, 煎雞蛋. Lunch: 炒高麗菜, 油菜, 綠色椰菜, 煎雞胸肉（無粉漿）, 煎雞胸肉（無粉漿）. Dinner: 火鍋. Snacks/Other: 香蕉, 富士蘋果, 果汁軟糖. more...
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1551 kcal
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Exercise:
散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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