Weigh In record (no journal entry) for 12 July 2018
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61.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 85.09g | Prot: 123.04g | Carbs: 166.71g.
Breakfast: 紅龍 牛肉漢堡片, 薯條（加鹽，冷凍包裝）, 肯德基 (KFC) 冰義式拿鐵, 煎雞蛋, 安佳 起司片. Lunch: 炒高麗菜, 煎雞胸肉（無粉漿）, 煎雞胸肉（無粉漿）, 油菜, 綠色椰菜. Dinner: 炒小白菜, 番茄炒蛋, 苦瓜炒蛋, 炸豬排（麵包糠或麵粉）. Snacks/Other: 香蕉, 香蕉, 果汁軟糖. more...
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1565 kcal
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Exercise:
散步 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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