Weigh In record (no journal entry) for 13 July 2018
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 51.81g | Prot: 155.82g | Carbs: 120.01g.
Breakfast: 美生保 乳清蛋白, 芭樂, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 無籽葡萄, 美味大師 細滑花生醬, 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 芭樂, 全家 地瓜, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜, 豬肝湯. Snacks/Other: 御茶園 四季春茶, 美生保 乳清蛋白. more...
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2023 kcal
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Exercise:
步行（從自宅到草悟道勤美綠園道店來回，共5.4公里） - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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