Weigh In record (no journal entry) for 13 July 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 19.81g | Prot: 66.63g | Carbs: 160.91g.
Breakfast: Arla Keso Mini, Wasa Husman, Coop Yoghurt Skogsbär. Lunch: Vegetarisk Lasagne. Dinner: Skåne Mejerier Yoghurt Kvarg Vanilj. Snacks/Other: Banan, Äpple. more...
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Losing 2.1 kg a Week
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