Weigh In record (no journal entry) for 13 July 2018
|
75.8 kg
Lost so far: 18.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 30.75g | Prot: 51.22g | Carbs: 112.76g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Ikan Asin, Telur Rebus, Kubis, Tahu Kukus, Siomay. Dinner: Nasi Goreng, Kerupuk Udang, Sayur Campuran, Telur Dadar atau Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Snacks/Other: Kue Pukis, Kroket, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kue Bolu Coklat. more...
|
|
3385 kcal
|
Exercise:
Aerobics - 1 hour, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Zumba - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chitradityana's Weight History
|