Weigh In record (no journal entry) for 13 July 2018
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68 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 51.93g | Prot: 76.04g | Carbs: 323.51g.
Lunch: 糖, 芝士, 奶粉, 淡奶油, 糖, 黑白 淡奶, 鸡蛋仔, 叉烧包. Dinner: 蛋面, 鲜虾云吞. Snacks/Other: 雀巢 柠檬茶, 爆米花（气爆而成）, 新奇士 柠檬青柠汁汽水, 品味本铺 古早味猪耳朵, 植物油, 李锦记 旧庄蚝油, 煎鸡蛋, 秋葵, 炒金针菇, 日本豆腐, 白飯. more...
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1940 kcal
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Exercise:
Grocery Shopping - 1 hour and 14 minutes, Singing - 1 hour and 30 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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