Weigh In record (no journal entry) for 13 July 2018
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60.2 kg
Lost so far: 12.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 21.22g | Prot: 35.08g | Carbs: 18.80g.
Breakfast: 雞大腿(不吃皮), 椰菜. Lunch: 高純度橄欖油, Lawson Select Dried Squid Vinegar Flavor , 生菜沙律加各種蔬菜, 雞大腿(不吃皮). more...
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Losing 1.9 kg a Week
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joeylamgrammy88's Weight History
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