Weigh In record (no journal entry) for 13 July 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 159.78g | Prot: 143.36g | Carbs: 242.20g.
Breakfast: Hard-Boiled Egg, Woolworths Low GI Soya Linseed Bread, Coffee with Cream. Lunch: Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Bacon, Steers Chips (Small), Steers Cheese Burger Beef. Dinner: Wimpy Bacon & Egg Toasted Sandwich. Snacks/Other: Milk Chocolate with Peanuts. more...
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steady weight
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