Weigh In record (no journal entry) for 13 July 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.10g | Prot: 43.56g | Carbs: 195.26g.
Breakfast: Zucchero, Croissant o Cornetto. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Zucchero, Pane Comune, Pasta e Fagioli. Dinner: Pizza Margherita. Snacks/Other: Moretti Birra 4,6%. more...
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Gaining 1.1 kg a Week
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