Weigh In record (no journal entry) for 13 July 2018
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 64.26g | Prot: 97.36g | Carbs: 45.00g.
Breakfast: Danone Gelatina de Iogurte Romã Mirtilo, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais, Terra do Vento Queijo Flamengo, Nestlé Kvarg, Natas, Kiwi, Santiago Queijo Fresco de Cabra. Lunch: Vitela Estufada, Azeite, Cerejas Doces, Alface, Alface. more...
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2026 kcal
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Exercise:
cycling - 1 hour, GAP - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mafantonio's Weight History
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