Weigh In record (no journal entry) for 13 July 2018
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 69.03g | Prot: 184.18g | Carbs: 203.77g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Iberica Маслины, Scitec Nutrition 100%Whey Isolate, Вареное Яйцо, Лосось Морской Мир, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 0.4 kg a Week
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mkrukovsky's Weight History
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