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ToniasWelt
Journal
13 Jul 18
ToniasWelt's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
61.8 kg
Lost so far:
3.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1087 kcal
Fat: 46.64g | Prot: 35.09g | Carbs: 125.56g.
Breakfast:
Stockmeyer Herzhafte Edelsalami Geräuchert, Ja! Frischkäse mit Kräutern, Finest Bakery Country Knäcke Roggen.
Lunch:
Aldi Frühstücksbecher.
Dinner:
Weißbrot, Aldi Salatcup Hähnchen mit Senfdressing.
Snacks/Other:
Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild.
more...
1156 kcal
Exercise:
Working - 6 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 17 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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ToniasWelt's Weight History
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