lisce's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

55.5 kg Lost so far: 2.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1792 kcal

Fat: 58.70g | Prot: 78.97g | Carbs: 246.66g. Breakfast: Морковный Пп Пирог. Lunch: Суп Чечевичный, Аристей Сыр Фету , Хлебцы Минские Хлебцы. Dinner: Jr Corner Корнерсы Нежная Карамель, Soletto Мороженое с Малиной, Малина, Крыжовник. Snacks/Other: Лепешки Чеченские. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lisce's Journal, 13 Jul 18

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lisce's Weight History