Weigh In record (no journal entry) for 13 July 2018
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76.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 31.88g | Prot: 59.14g | Carbs: 150.03g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 烤雞, 蝦, 五木 菠菜麵. Dinner: 滷蛋, 炒青菜, 炸排骨. more...
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Losing 3.5 kg a Week
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adababy70's Weight History
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