Weigh In record (no journal entry) for 13 July 2018
|
59.3 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 38.25g | Prot: 110.50g | Carbs: 95.97g.
Breakfast: Best Choice Grade A Large Egg, Old El Paso Pickled Jalapeno Slices, Naturegg Simply Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese. Lunch: Planters Unsalted Dry Roasted Peanuts, Stonewall Kitchen Wild Maine Blueberry Syrup, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Hershey's Lite Chocolate Syrup, Breyers Chocolate Chip Cookie Dough Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Chobani Nonfat Plain Greek Yogurt, Stonewall Kitchen Wild Maine Blueberry Syrup, Stonewall Kitchen Wild Maine Blueberry Syrup, Chobani Nonfat Plain Greek Yogurt. more...
|
|
1809 kcal
|
Exercise:
Boating or Canoeing - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
In God We Trust's Weight History
|