Weigh In record (no journal entry) for 13 July 2018
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.37g | Prot: 80.60g | Carbs: 109.16g.
Breakfast: Flohsamenschalen, Pfirsiche, Banane, Alpro Mandelmilch Ungesüßt, Zurück Zum Ursprung Porridge Hafermahlzeit Früchte. Lunch: S-Budget Pizza Käse Light, Clever Toastschinken, Iglo Fischstäbchen (30g), Zucchini. Dinner: Surimi, New Lifestyle Guten Abend Brot, Almare Alaska Seelachs-Filets, Jungzwiebel, Cocktailtomaten, Hofer Mozzarella, Hofstädter Gemischtes Faschiertes. more...
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Losing 2.8 kg a Week
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