Weigh In record (no journal entry) for 13 July 2018
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.77g | Prot: 84.36g | Carbs: 132.66g.
Breakfast: Power One Pasta de Amendoim Integral, Italac Leite Integral. Lunch: Ovo Cozido, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Leite Integral. more...
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Losing 1.4 kg a Week
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brenorafael2's Weight History
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