catherineso's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

49 kg Lost so far: 18 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

920 kcal

Fat: 20.79g | Prot: 26.35g | Carbs: 178.06g. Breakfast: 香蕉, 瑞穗咖啡牛奶, Kirkland 雞肉罐頭. Dinner: 檸檬汁, 蜂蜜水, 蘋果. Snacks/Other: 原味牛奶餅乾, 黑咖啡. more...

2091 kcal

Exercise: Walking and running - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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catherineso's Journal, 13 Jul 18

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catherineso's Weight History