Weigh In record (no journal entry) for 13 July 2018
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73.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 81.31g | Prot: 61.49g | Carbs: 52.36g.
Breakfast: Poços de Caldas Requeijão Cremoso, Jasmine Pão Multigrãos Suply sem Glúten, Scala Mussarela, Nestlé Fiber Mais, Gold Adoçante Dietético em Pó, Café, Abacate, Da Colônia Amendoim Torrado sem Pele. Lunch: Alface, Hortifruti Patinho Moído, Pepino (Descascado), Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, H2OH! H2O, Vinagre. more...
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steady weight
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Estevam Jorge's Weight History
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