laelayunitasari's Journal, 13 Jul 18

laelayunitasari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

89.4 kg Lost so far: 1.9 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1431 kcal

Fat: 70.56g | Prot: 37.06g | Carbs: 169.19g. Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife Shake. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Sayap Ayam. Dinner: Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Country Choice Guava Juice. more...

2441 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laelayunitasari's Weight History

View Complete History

laelayunitasari's Journal, 13 Jul 18

Submit a Comment

laelayunitasari's Weight History