Weigh In record (no journal entry) for 13 July 2018
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78.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 87.41g | Prot: 64.17g | Carbs: 309.86g.
Breakfast: Chocolate Chip Cookie, Rusk Toast, Tea with Milk. Lunch: Orange Juice, Date, Cooked Green Peas, Pita Bread, Carrot Salad. Dinner: Breaded Chicken Patty, Fillet or Tenders, Orange Juice, Ketchup, Pita Bread, حلاوة طحينية حلاوة طحينية. more...
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Gaining 0.1 kg a Week
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