Weigh In record (no journal entry) for 13 July 2018
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 16.51g | Prot: 19.75g | Carbs: 83.87g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mangga. Snacks/Other: Kacang Tanah, Bubur Sumsum. more...
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Losing 0.8 kg a Week
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Nisa Chicha's Weight History
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