Weigh In record (no journal entry) for 13 July 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.96g | Prot: 63.02g | Carbs: 191.72g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng, Apel, Pisang. Lunch: Pepaya, Nissin Walens Choco Soes, Bango Kecap Manis, Jeruk, Pentol, Mie Ayam. Dinner: Urap, Tempe Orek. Snacks/Other: Diamond Skimmed Milk, Teh Hijau. more...
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Gaining 7.7 kg a Week
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adnafisah's Weight History
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