Weigh In record (no journal entry) for 13 July 2018
|
49.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 19.39g | Prot: 37.81g | Carbs: 55.35g.
Lunch: Колбаса Домашняя, Рулет из Лаваша с Творогом. Dinner: Рулет из Лаваша с Творогом. Snacks/Other: Квас. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina_stotskaya's Weight History
|