Weigh In record (no journal entry) for 13 July 2018
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71.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 52.95g | Prot: 54.37g | Carbs: 87.93g.
Dinner: Ikan Mujair Goreng, Kebab, Telur Rebus, Jamur Dimasak, Tumis Kangkung. Snacks/Other: Nextar Brownies Cookies, Belvita Biskuit, Jeruk. more...
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Losing 0.4 kg a Week
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Triani_Jhoni's Weight History
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