Weigh In record (no journal entry) for 13 July 2018
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81 kg
Lost so far: 0.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 36.31g | Prot: 180.30g | Carbs: 198.14g.
Breakfast: Plátano, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Lunch: Herdez Lomo de Atún en Agua, Manzana, Jitomate, Peras. Dinner: Brócoli, Huevo, San Rafael Pechuga de Pavo, Pimientos Verdes. Snacks/Other: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Nueces, Kellogg's Zucaritas. more...
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Losing 4.2 kg a Week
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luisca1966's Weight History
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